birthdays and deaths

life is unpredictable. 

we know this. 

and yet, sometimes that unpredictability catches our whole system. 

as prepared and aware and practiced as we may be

the right set of circumstances swoops in and challenges everything we’ve worked hard to create

and that catch, that pause in time offers an opportunity

one for reflection, connection, grief and growth … if we’re willing. 

we are not meant to rush through it. 

we are meant to BE through it. 

imperfect and curious

intentional and compassionate 

the truth is we’ve been creating ourselves to show up just for these moments. 

we can choose an old pattern 

maybe of stuff down, ignore or resentment 

or we can bravely step more directly into vulnerability, our power and purpose. 

allowing spirit to align once again.  

birthdays and deaths have a bolder way of inviting us to shed and emerge, in time, of course.

and so here I am again choosing to accept the invitations.  

“ Pelicans symbolize a link between the earthly and spiritual realms, offering comfort that our loved ones continue to guide and protect usfrom beyond. 

… They also prompt us to reflect on our commitments, ensuring they align with our personal values and life’s purpose, guiding us toward authentic living.”

#yoga #embodiment #spiritualjourney