choose your journey
embodiment flow
a curated time of being <3
held space to breathe well, move thru creative + thoughtful sequencing and linger in shapes with the intention to love on your whole system.
dipping between healthy sympathetic and parasympathetic breath work, movement and holding of shapes to notice and bring awareness and balance to the bod, mind and spirit.
single classes : $15
embody 10 pack: $120
embody immersion: $100 monthly
chair + mat blend
now, now, don’t knock the chair! this class is about finding solid stability to empower your practice. this combo is one of my favorite ways to encourage max benefits when we are less inspired by continuous up and down flow. big breath + big space happen here too.
single classes : $15
embody 10 pack: $120
embody immersion: $100 monthly
1:1 session
each session we will explore the who, what, where, when and why of what brought you here and then breathe and move based on what presents; these sessions create space for heart connection. we use breath, movement, energy to connect + reconnect to our heart. time and space to practice both co-regulation and self-regulation of the nervous system. feeling stuck in practice or life or just need some yoga basics - hit me up here!
$65 in studio or virtual ($75 remote)
$100 corporate or group private
The Return 2024
1 The Return group session per month
1 1:1 session per month
unlimited group classes
25% discount on most workshops + collabs
weekly support
accountability
yogic living coaching
energy balancing
movement
breath work
meditation
mindfulness
connect + reconnect with yourself to stay aligned with YOUR being
digital-only access monthly
can’t commit to monthly unlimited immersion group class right now? no problem! the digital-only membership packages give you access to all digital content.
workshops + special offerings
a fun way to breakdown, take a deeper dive and explore all things energy healing + often with some kickass collaborators.
prices vary - stay tuned!