meditation, • 7/2/22 meditation mini: noticing + breathing Previous meditation mini - breathing into resistance Next pranyama - ujjai intro You Might Also Like seated breath work and movement pranyama - ujjai intro a lil gentle movement. a lil twisty movement. and space to breathe both to life. embody with julie mini {26 mins} renewal series meditation: core + being {14 mins}
meditation, • 7/2/22 meditation mini: noticing + breathing Previous meditation mini - breathing into resistance Next pranyama - ujjai intro You Might Also Like seated breath work and movement pranyama - ujjai intro a lil gentle movement. a lil twisty movement. and space to breathe both to life. embody with julie mini {26 mins} renewal series meditation: core + being {14 mins}