meditation, • 9/28/22 meditation mini - breathing into resistance Next meditation mini: noticing + breathing You Might Also Like pranyama - ujjai intro seated breath work and movement meditation mini: noticing + breathing a lil gentle movement. a lil twisty movement. and space to breathe both to life. feel good energizing mini {26 mins}
meditation, • 9/28/22 meditation mini - breathing into resistance Next meditation mini: noticing + breathing You Might Also Like pranyama - ujjai intro seated breath work and movement meditation mini: noticing + breathing a lil gentle movement. a lil twisty movement. and space to breathe both to life. feel good energizing mini {26 mins}
