closing tabs.

thanks for the reminder, buddy.

before 7:30a, I had already put out 3 figurative fires.

mental load is legit, friends.

i am a student of the world.

a practitioner of what. i study and p(t)each.

i had the amazing privilege to speak at a therapist retreat the friend co-teacher, beth recently and to those who joined me there, i am closing some tabs this morning ;)

using breath.

a walk around the block with eyes and heart open.

may this slow down reminder offer you a pocket of ease and grace today too.

#yoga #embodiement #spiritualjourney