a meditation musing

when you get the itch 

when old patterns start nudging you to move faster and to do more remember this … slowing down is strong as fuck 

showing up embodied to your yeses and your no’s is powerful

running on fumes, momentum alone or other people’s ideas of success is a straight line to burn out 

more does not equal better

quality creates fulfillment, sustainability, and presence 

so before you rush into the next thing pause take a breath and choose to step more slowly into what you need and what you want 

rushing and chasing is old news, bebe

resist that cultural conformity

create and lead from your own heart and your own breath. 

and be in awe of the magic✨

#yoga. #embodiment. #spiritualjourney