embodied joy
i was surprised by the level of joy that moved through my day yesterday .. it was a very full day. actually an accidentally over fill - that BEAUTIFULLY wove together with ease and grace. there’s something that lightens when you just ask for the support you need, lean into the people who have proven to be sturdy time and again and trust you’ve traveled this path well and can relax into being, human.
the amount of joy that exuded yesterday from start to finish including this gorgeous creative expression, movement, BRUNCH, a thoughtful yoga q+a, conversations with my kids, a nap because they are golden and a wedding and reception with stunning people and views … is something i am sitting in a little longer this morning
may joy be alive in you too and may you notice it and breathe it a little deeper today.
#yoga #embodiment #spiritualjourney