<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/85bd7062-33c4-4e80-8176-30cadacd8b37/IMG_004B8FC064C0-1.jpeg</image:loc>
      <image:title>ramblin' of heart blog - welcome to my ramblin heart &lt;3</image:title>
      <image:caption>writing inspired by the daily return to breath and body. I am so glad we are here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/48-reflections-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/may-that-circle-be-unbroken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-26</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-twisted-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-04</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/before-we-gather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/when-its-my-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/planting-seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-02</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-baptismal-lil-moment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-07</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/uncomfortable-and-disappointed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-24</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/spirit-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-reflection-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-03</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/sharing-stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-29</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/easter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/5vgt0apql3uqwcbijxra81gzx11bvn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/upon-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/winter-solstice-longest-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-20</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/ode-to-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-01</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/the-bird-and-the-stone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-24</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/spaciousness-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-20</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-meditation-remembering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-13</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/storytelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-13</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/yoga-yoke-union</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/we-are-conduits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/strongly-held-opinions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/closing-tabs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-01</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/toot-toot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/embodied-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/welcome-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-02</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/mother-archetype-mama-bear-neuroplasticity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-meditation-musing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-08</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/andboth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/wishing-us-grace-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-07</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/mindful-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/responsibility-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-17</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/my-pleasure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-03</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/birthdays-and-deaths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/inhonor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-08</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/two-years-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-10</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-few-things-lighting-me-up-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/carebear-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-lil-ramblin-vlog-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-23</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/folding-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-16</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/hummingbird-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/spaciousness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/all-is-welcome-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/bleeding-hearts-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-07</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/the-middle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-30</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/you-are-what-you-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/the-is-no-one-right-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/7cb50wmngb95w3uhmg002nrqkzgmql</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/5rs1j2drczrsyi24ms1dkhnu2exmh2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-12</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/yoke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-09</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/the-weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/resilient</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/6c637b47-7720-4099-8305-0486d45b904a/bio+graphic+for+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - resilient - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/in-the-spaciousness-of-being</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-year-of-sober</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/many-thanks-given-gratitude-flowin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-24</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/1abmbwzjzurl88glc8adr6v3r76ov5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/9bf0c8a8-3512-4983-9f81-691543a979b9/mink+becky+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - joy. - Make it stand out</image:title>
      <image:caption>joy: wearing Becky's mink. a coat I would never buy but joyfully wore. her energy is in it. her smell made me cry. her joy for a celebration or party very alive in me too. and just putting it on, I felt her and the reminder to keep my eyes open to joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/why-we-do-what-we-do-4-asana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/authenticity-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/6d954a3b-0715-4961-b283-da929fb6f248/juju+for+newsletter.JPG</image:loc>
      <image:title>ramblin' of heart blog - authenticity + connection - julie moore, 500+ hour, ryt s pace maker. spirit lifter. freedom finder. my personal life mission, everyday. and my purpose in this world also includes holding space for others to create their own freedom, mind + body, and find empowerment thru connecting breath + body + spirit; kicking health + wellness up a notch or two {or twenty ;) }. this work and journey, mine, ours, is one of the truest joys of my life.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/not-quite-done</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/863d6ea8-30b0-4874-876a-7a0329ea3875/juju+for+newsletter.JPG</image:loc>
      <image:title>ramblin' of heart blog - not quite done… - julie moore, 500+ hour, ryt s pace maker. spirit lifter. freedom finder. my personal life mission, everyday. and my purpose in this world also includes holding space for others to create their own freedom, mind + body, and find empowerment thru connecting breath + body + spirit; kicking health + wellness up a notch or two {or twenty ;) }. this work and journey, mine, ours, is one of the truest joys of my life.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/w0ke5qogs7po6bz6t5av19gewljgan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/7cbcd878-5ca8-4a0d-ab96-95068fd8d203/juju+for+newsletter.JPG</image:loc>
      <image:title>ramblin' of heart blog - king - julie moore, 500+ hour, ryt s pace maker. spirit lifter. freedom finder. my personal life mission, everyday. and my purpose in this world also includes holding space for others to create their own freedom, mind + body, and find empowerment thru connecting breath + body + spirit; kicking health + wellness up a notch or two {or twenty ;) }. this work and journey, mine, ours, is one of the truest joys of my life.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/ritual-this-celebration-of-purpose-lt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/c5255469-943a-4f2d-8c98-0410064c20de/juju+for+newsletter.JPG</image:loc>
      <image:title>ramblin' of heart blog - ritual … this celebration of purpose &amp;lt;3 - julie moore, 500+ hour, ryt space maker. spirit lifter. freedom finder. my personal life mission, everyday. and my purpose in this world also includes holding space for others to create their own freedom, mind + body, and find empowerment thru connecting breath + body + spirit; kicking health + wellness up a notch or two {or twenty ;) }. this work and journey, mine, ours, is one of the truest joys of my life.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/look-back-be-inspired</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/b17f53b7-baa8-4adc-b858-9f73c399ff2b/juju+for+newsletter.JPG</image:loc>
      <image:title>ramblin' of heart blog - look back + be inspired.</image:title>
      <image:caption>julie moore, 500+ hour, ryt space maker. spirit lifter. freedom finder. my personal life mission, everyday. any my. purpose in this world also includes holding space for others to create their own freedom, mind + body, and find empowerment thru connecting breath + body + spirit; kicking health + wellness up a notch or two {or twenty ;) }. this work and journey, mine, ours, is one of the truest joys of my life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/gs83r2juhqoemrjsgqxgih2z5sos58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/9a220277-ea82-4abf-958c-97e9ce30503e/juju+for+newsletter.JPG</image:loc>
      <image:title>ramblin' of heart blog - peace + contentment. - Julie Moore, 500 Hour+, Registered Yoga Teacher</image:title>
      <image:caption>space maker. spirit lifter. freedom finder. my personal life mission, everyday. any my. purpose in this world also includes holding space for others to create their own freedom, mind + body, and find empowerment thru connecting breath + body + spirit; kicking health + wellness up a notch or two {or twenty ;) }. this work and journey, mine, ours, is one of the truest joys of my life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/sacred-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/a359a59b-7893-4f6e-b886-8b4d1dfe9751/blog+bio+image.PNG</image:loc>
      <image:title>ramblin' of heart blog - sacred space. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/grateful-humbled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/8ed7fdd5-dc15-4342-a0fe-d4abca2493aa/pic+bio+for+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - grateful + humbled - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/held-in-these-hearts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/9788a8bc-f3ee-4c73-9894-7af423f01989/pic+bio+for+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - held in these hearts. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/a-teenager-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/01837f9f-b26b-49f9-883b-d95c1b11b3e4/pic+bio+for+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - a teenager today. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/just-push-me-in-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/7be8e9c6-a604-4134-9b50-09b065ce57c7/pic+bio+for+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - just push me in … - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/both-can-live-here-lt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/a174e7d4-c2aa-4f4e-8b3e-91cd44814185/pic+bio+for+embody.PNG</image:loc>
      <image:title>ramblin' of heart blog - both can live here &amp;lt;3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/welcome-i-am-so-glad-we-are-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/transformation-is-hard-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/tag/move</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/tag/awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/tag/ramblingofheart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/tag/embody</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/ramblinofheartblog/tag/breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1654188594484-RGTR3XC3CTJJDL0L8KLV/IMG_8281.JPG</image:loc>
      <image:title>about</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-28</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1654188511324-RUBCQF8YWKG2ZD8D3MCP/72A95706-CAB5-492F-9D85-10C9099BE78A.JPG</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1654188734751-VZA3KHHE10JQKXYLDFSI/A1F12306-1C5C-43ED-AB8D-AB3CCF59D96B.JPG</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1654188833635-DPJJ9T6A93G9666VJMIK/81D0926F-46B9-4B19-90F0-E9A064D6CB6C.JPG</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1656627356309-I936QU4CPV0TCM5FTE71/3.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1656627408816-B6ZGAXQJY94USR2IPZCX/2.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1656628439388-BE0T5T698XX5EWS7PGKN/BLOG+PICS.png</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/8f5b4ea8-dc33-42f6-b7cb-d14b09096f68/IMG_004B8FC064C0-1.jpg</image:loc>
      <image:title>home - return. to the body. to the breath. my journey + purposeful work in this world {for me and for you} condensed into a few short and powerful intentions meant to land body + mind + spirit. one breath. then another. on repeat. again and again. w elcome. welcome to your own transformation. how fucking empowering.</image:title>
      <image:caption>-julie moore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-member-access</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/2a59a725-9466-4806-8b6a-e716ca5faa80/IMG_D82A43A91C63-1.jpeg</image:loc>
      <image:title>embody member access</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/84210884-1d55-4e7b-8bba-d10de1c53694/B32F417B-FADE-4DBD-9F9F-DBECC5F2A562.JPG</image:loc>
      <image:title>embody member access</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/digital-sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-24</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/digital-add-on</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/choose-your-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-06</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/return</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/4b93a975-ab63-4395-9db9-03b1d5cb4d32/the+return+reset.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/yoga-training-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/08248bdc-5677-42cc-b087-b5da6afe500a/YTT+III+Graphic+1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/bb9ad3d2-b93a-42e6-a177-43a20707661a/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/67b0f41b-5ed0-4e84-be71-5e384d10c5d6/2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/8030183c-c226-44cb-9a74-d027e5a51906/3.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/september-sit-a-meditation-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-29</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/yttcheckout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-14</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/yttcheckout/p/full-payment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1676399612163-UPHF4AECN58WCOSV1NEL/PAY+IN+FULL.png</image:loc>
      <image:title>Yoga Training - Full Payment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/yttcheckout/p/deposit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6283c712769ff24e115e710c/1676399575153-4ZPSIQII7T3S16FOMAVR/DEPOSIT.png</image:loc>
      <image:title>Yoga Training - Deposit and/or Single Module</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-05</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/embody-with-moore-yoga-mindful-short</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/a-lil-gentle-movement-a-lil-twisty-movement-and-space-to-breathe-them-to-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-22</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/embody-with-julie-mini-26-mins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/renewal-series-meditation-core-being-14-mins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/pranyama-ujjai-intro</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-25</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/chair-mini-flow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/jhfhwwxtkdrpx3sxpshynpnyl4383e-34zrh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-28</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/meditation-mini-noticing-breathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-03</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/seated-breath-work-and-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-30</lastmod>
  </url>
  <url>
    <loc>https://embodywithjuliemoore.squarespace.com/embody-now/v/xkkwbyyxh3xa7kgm7xj2prbmylm46p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
  </url>
</urlset>

